It can be difficult to stop smoking, when cigarettes are so readily available in most cultures. However, you don’t need to keep going through this vicious cycle of stress, pressure and smoking. Read on for some tips to help you permanently stop smoking.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Putting the issue in writing will help you to see it more clearly. It can keep you focused on your goal, which should make it easier to quit.
Stop smoking as soon as you can. Never choose to quit smoking by going cold turkey. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
If you are sincere in your effort to quit, find a support group and stick with them. Talking to your peers will help you to find new techniques for fighting cravings, have emotional support and find new non-smoking friends. People like this can give you important tips, support, and even guidance. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.
Hypnosis can help quit smoking. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Make a list of strategies to help you quit. Take time to customize your list as a way to quit smoking more effectively. Each person is unique as to how they get things done. It is important for you to find something that will work for you. Making a list for yourself of your own methods will help you reach your goal.
Don’t rush into quitting. Take it day-by-day. Take one day at a time when quitting smoking. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Make sure you tell your friends and family that you are quitting smoking. They will push you to continue with your quitting journey. A support system can be tremendously valuable. This will boost your chances of finally being smoke free for life.
Find a way to stay motivated at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Whichever method you chose, a visual reminder should help you to battle your tobacco and nicotine cravings.
You can stop for good! Tell others about the steps you are taking to quit smoking, so that they can benefit from them as well.