Even people with a strong will generally have trouble quitting smoking. Even if you are convinced that you need to stop smoking, there’s a good chance that you still feel that you are giving up something that is an emotional part of your life. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
Write down reasons why you should quit to increase the chances that you actually do quit. Putting something down in writing can alter your entire outlook. It can keep you focused on your goal, which should make it easier to quit.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercising is a great stress reliever as well. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Talk to your doctor before starting any exercise routine.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. A doctor may prescribe medication to ease your efforts. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Make sure you have a strong support group of friends and family members, when you decide to quit smoking. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. You’ll need the support of others during this process.
If you have been unable to quit smoking with just willpower, add some nicotine substitutes and see if that works. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Do not attempt this by yourself. Your friends and your family will support you if you let them know about your plans. You may also be interested in joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For instance, go to a movie after one week that you don’t smoke. Maybe after a month, you could go to a nice restaurant you have been wanting to go to. Build up the rewards until you are completely free of cigarettes.
One of the benefits of quitting smoking is improving the health of your family. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Many, many people have successfully quit smoking. You can, too. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. You could surprise yourself at what you can accomplish when you have determination.