Anyone who has to deal with snoring knows how annoying it can be. Whether you snore or sleep next to someone who does, you can take action to reduce the snoring. The sound of snoring is very annoying and can prevent people from sleeping. The good news is that there are plenty of ways to solve this problem and get your sleeping back on track. If you have a snoring problem, this article has advice that can help you solve it.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. You should not snore at all in this position.
Maintaining a healthy weight will help keep snoring at bay. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
As foolish as it may appear to be, singing might be the remedy for your snoring. Singing uses your throat muscles, and it strengthens them over time. By building strength in your throat muscles, you can alleviate snoring. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Facial exercises such as the “fish face” can help prevent snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To perform the exercise purse your lips and draw your cheeks in. Make your lips move like a fish would. This should be done a few times daily.
To keep yourself from snoring, make sure your nasal passages are open. If your nose is clogged or swollen, you are more likely to snore. When you catch a cold, clear your nose with a neti pot, humidifier, steamy showers or vapor rubs. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
One way to prevent snoring is to stay hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Speak to the doctor about any prescription medications that may cause your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. A snoring problem is often caused by airway restriction.
Snoring can be frustrating to deal with. It can sound very unpleasant and the people around you that are trying to sleep can stay awake for periods of time because of the annoying noise. Thankfully, there are effective treatment options that can minimize your snoring, or even eliminate it entirely. The advice in this article has given you information regarding tips and techniques that may be effective. Use what you have learned to get your snoring under control.