A diagnosis of diabetes can be disconcerting, but with the right information, it is possible to deal with the condition successfully and enjoy a healthier life. You will find advice in this piece that will show you how to manage your health.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Take the stress out of diabetes management by developing more consistent habits. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
You will see diabetics every day and not know it. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Find out what foods contain high amounts of glucose and raise blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed food is bad for one’s blood sugar. Fresh produce, fish, and lean meats should be your main focus.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. You need to avoid these and eat complex carbs like fruits and veggies.
You will find that the more you know about diabetes, the less scary it is. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.