People who have acid reflux know how debilitating it can be. No matter what caused their issues, healing can start by learning more about their condition. Continue reading to learn more.
Plan your meal several hours before you go to bed. By keeping your body upright after eating, your food is digested more easily. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.
Try drinking in between meals instead of during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
The feeling of a heart attack can be mimicked by severe reflux pain. Always take chest pains very seriously. This may be a heart attack. Speak with your doctor about what course to take. A misdiagnosis could lead to serious issues.
Raise up your bed’s headboard. Use a wedge or a plank to raise the head of your bed. Ideally, the head of your bed should be a half a foot higher than the foot. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Avoid wearing clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. It is best to wear some comfortable clothes. As a result, acid reflux can occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
There is a way to stop exercise-induced acid reflux. Increase your water intake. Water helps keep you hydrated. This can also help you with your food digestion. Acid production will decrease if you drink water while you are eating.
Choose exercise which keeps you standing upright. Doing this can really help to ease your acid reflux in a few different ways. First, keeping upright aids in proper digestion. Also, you are more likely to shed a few excess pounds. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Enjoy your drinks between meals instead of when you are eating. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak with your doctor to see if there are options to combat your issue.
Slippery elm lozenge are a good natural remedy to try. The active ingredient in the lozenge provides a protective coating for your digestive tract. It can also help relieve any coughing reflux may cause. These can bought at most health food and natural remedy stores.
Rather than waiting for the discomfort to become unbearable, consider starting today to find relief. Start now; the tips you have just read can help you begin. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.