If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. It keeps you from having a normal life because you have discomfort all the time. But, you can do many things to improve the situation when it comes to acid reflux. The following information will teach you what you must know about acid reflux.
Eat your last meal of the day many hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. When you lay down, the acid can rise back up. You give the food in your stomach a chance to digest if you stop eating well before bed.
The way you eat food can cause acid reflux. The speed that you eat and the amount will both contribute to acid reflux problems. This is a very poor way to eat. You should stop when you feel full. You need to eat slowly at the dinner table. Chew deliberately and put the fork down in between bites.
Drink liquids between meals rather than during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods produce bad acid reflux results. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also cause you to put on weight, and overweight people have a tough time with acid reflux. Eat healthy to remain healthy!
Always remain in an upright position while eating and in the two to three hours following each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. By sitting or standing upright, your acid reflux will be significantly improved.
Raise up your bed to where your top half is higher up. You can do this by using wood, bricks and raisers to lift the bed. You want the head to be six inches higher than the foot of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Choose exercise which keeps you standing upright. Doing this can really help to ease your acid reflux in a few different ways. First, staying upright helps your stomach digest food more easily. Second, it can help you lose weight, further improving your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Try to wait until between mealtimes to have drinks. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
You may understand after reading this article that it’s not hopeless if you have acid reflux. Acid reflux can be a past issue when you gain some information and make the effort. Take the helpful advice included above and apply it to your life.