Acid reflux cause misery to its sufferers. It can be hard to get enough rest due to the pain. In addition, you are in constant misery every time after you eat. This article was created to help you find relief. The following article will give you some great tips for beating acid reflux once and for all.
Acid reflux is often aggravated by certain eating habits. Some people eat fast and take in a good bit of food. Don’t do either of these things! Eat to the point of being full instead of over-satiated. Slow down while you are eating to relieve your troubles. Take the time to enjoy your food and stop when you are full.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These foods can cause more acid to enter your esophagus. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. Eat better and feel better!
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. There are also beds that allow you to make this adjustment electronically.
Stop smoking now. Smoking can cause acid reflux. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It will weaken your esophagus’ sphincter too. Today is the day to put those butts out for good!
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Some foods may trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.
It pays to remain in an upright position for at least two hours following a meal. Lying down can force acid back up into your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Eat small meals frequently. Large meals can increase the chance of acid reflux occurring. An overly full stomach puts too much pressure on the muscle that closes the stomach. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Try eating smaller meals frequently during the day instead.
You need to put an end to your misery with these tips. If you are determined to attain your goals, you will be far more likely to succeed. Use this information to help you begin living pain-free. Before you know it, you will be feeling yourself again.