Today, society has been made quite aware of the negative effects smoking has on health, but this does not make it any easier for some people to quit. If you are attempting to stop smoking, you might just need a little push down the right road. These tips will make quitting smoking much easier.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. When you put something in writing, it often has an affect on your entire mental outlook. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
One of the best things you can do when stopping smoking is to live day-to-day. Try not to think about never having another cigarette. Instead, just try for today. Focusing on one day at a time is easier than focusing on the long-term. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Make sure you get lots of rest if you are quitting smoking. For a lot of people, if you are up late, it will make you want to smoke. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you get a full nights sleep, it helps to stay focused and avoid cravings.
When you have a smoking urge, try the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it doesn’t, keep trying this method.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Expect quitting to make you crave food, so have plenty of healthy food ready.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, enjoy a movie with a special friend after the first week has gone by. Once a months has past, go out for a special meal. After that, lengthen the time between rewards until you no longer want to smoke.
Switching the band of cigarette you smoke can help lead you to quitting. Consider smoking a brand you don’t like. Don’t smoke more than you typically would or inhale them differently. This will get you started on your way to stop smoking.
Let family and friends know that you plan to quit smoking. They will push you to continue with your quitting journey. The best method of quitting is having an excellent support system in place. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
It can be hard to quit smoking, but knowing some useful tricks can help. By implementing the hints and tips you’ve been given, you’ll have a better chance of kicking the habit in a shorter period of time. Apply what you learned in this article to maintain your health.