Snoring is an irritating, unintentional noise that some people make while sleeping. A lot of people who snore won’t even know they do, if their significant other or friends do not tell them. Snoring can cause embarrassment or indicate a more serious problem. Read on to find ways to stop your snoring.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills cause all your muscles to relax, including muscles in your nose and throat. As the muscles holding your nasal passages open relax, the passages narrow. As a result, you’ll end up snoring.
One way to beat snoring is to pucker up and make “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. While you have your mouth closed, suck in the cheeks. Then, move your lips just like a fish would. Do this exercise several times every day.
Exercise will help you stop snoring at night. Exercising helps you breathe more evenly, which can reduce snoring in some people. Exercise reduces your stress, as well as helps your lungs stay healthy. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
If you snore, check to see if any of your medications could be causing it. There are various medications that can dry nasal passages, which can cause them to restrict airflow and swell. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
To curb snoring, examine the things you normally consume before bedtime. Everything from alcohol to muscle relaxants can loosen the muscles in your throat. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Drinking plenty of water is an excellent idea.
Try exercising your tongue. It sounds funny, but a way to exercise your tongue is by moving it in and out of your mouth. Stick your tongue all the way out and hold it as rigidly as you can. Point the tip up, down, to the left and to the right. Make sure you do this in every direction. The tongue’s muscles will become toned, which may lead to you snoring less.
If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. These beds allow you to put your upper body into a vertical orientation. This makes your body weight less likely to constrict your airways, which can prevent or mitigate snoring.
Many people snore, and most snorers don’t realize it unless someone else informs them. Learning that you are a snorer may cause you to be embarrassed, but you should also realize that there may be dangerous underlying issues to address. Apply the above tips to sleep quietly and hopefully stop snoring for good.