Yeast infections can truly hinder your way of life. It may be uncomfortable to ask how to take care of it, but without asking, you won’t treat it properly. Continue reading to learn some excellent tips on how to prevent and treat your yeast infections.
After exercising or going to the gym, change clothes to stay fresh. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The cream can interfere with your birth control methods. Don’t have sex until you are cured. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t soak for longer that you usually do. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Garlic and yogurt are a yeast infections worst nightmare. Garlic helps to prevent yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast will grow in areas that are moist, so the better you dry, the better.
Cotton underwear will help protect you from yeast infections. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This will keep you both dry and healthy.
Do what is necessary to combat yeast infections when you are on antibiotics. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. Try taking extra probiotics or talk to your doctor and ask what he recommends.
Yeast infections are possible to transmit to others. Do not resume sexual activity until a week after your infection is gone. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Changing your lifestyle a bit can help you manage a yeast infection. You can cure one or two infections, but if you keep getting these infections you need to learn how to prevent it. Changes to diet and wardrobe are probably good first steps towards combating the problem.
As this article has shown, there are many options available when it comes to yeast infections. Ensure you utilize the tips given above so that you can be prepared to handle future yeast infections or prevent them altogether.