Many people suffer from hemorrhoids and manage their condition as best as they can. Pregnancy puts considerable pressure on your blood vessels and this can cause hemorrhoids in itself. Straining to push when in labor can also worsen the hemorrhoids. Keep reading for tips and tricks for managing this uncomfortable condition.
Keep your anus clean if you currently suffer from hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Taking a warm sitz bath will take the pain away. Allow yourself to soak for roughly 20 minutes.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Try using cold compresses to get some relief.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
Many common household items can help to sooth your hemorrhoids. You can make something simple like an ice pack that can give you relief. Applying an ice pack offers relief from the soreness that hemorrhoids often produces. This can decrease your inflammation and help to provide relief.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is one way you can help pass a bowel movement without straining. When using the toilet, a stool placed at your feet can help. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.
Expectant mothers have enough on their plate in the last two trimesters and when they deliver, but adding hemorrhoids is just an unkind twist of fate! There are things that you can do to help prevent them. As long as you can follow and implement the advice you have read throughout this article, hemorrhoid pain will become a thing of the past.