Many factors can contribute to hair loss. Other causes of hair loss include poor nutrition, stress and genetic factors. People of both sexes are affected by hair loss. Be proactive in preventing thinning and baldness by trying some of the tips listed below.
To prevent hair loss, you should incorporate a lot of protein into your diet. Your hair is made up of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If meat doesn’t tickle your fancy, there are always beans and lentils, both being very healthy choices! Adding protein to your diet can greatly reduce your hair loss.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. It helps your body produce collagen, which in turn keeps your hair healthy and strong. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
Wearing a wig can help you cope with hair loss. Buy a wig before you lose all your hair, so you could match the color properly. When you purchase a wig beforehand, it will also help you feel prepared when all of your hair does fall out.
Avoid brushing hair when still wet. Use a soft towel or let your hair dry naturally before brushing. When wet, the follicles of your hair lose some of their strength and are more easily damaged. If you are losing your hair, brushing it while it is wet will accelerate the hair loss.
In many cases, the results of these medicines can be disappointing, and while they may help some people, they won’t work for everyone. It is possible that some may be effective, but many promise the moon but don’t deliver.
A good way for hair to re-grow is through regular scalp massages. Massage your scalp with some kind of oil, like mineral oil, to get optimal results.
Some people find aloe vera to be effective for hair loss prevention. To do so, rub some Aloe Vera into your scalp before you sleep each night. You scalp will be stimulated and the mineral content in aloe vera can potentially strengthen your hair.
If hair loss is a problem, consider buying a wig. Wigs are an easy solution for both women and men.
Relaxation techniques can help dilate your blood vessels and increase circulation to your hair follicles, decreasing the amount of hair you lose. When your mind and body are stressed, scalp blood vessels constrict, which eventually can lead to hair loss. Meditation will help your body relax, and this can encourage proper blood flow and circulation to your scalp, preserving your hair.
As previously mentioned, hair loss affects both men and women, regardless of their age. The causes are varied and not all of them are factors that you can control. Use the powerful information in the article above to consider the best way to treat your individual hair loss problem.