There are many different factors involved in losing your hair. Some of its causes are genetics, environment, stress and bad nutrition. Despite the cause, both women and men are affected. The piece that follows is full of ideas that can stave off additional thinning of the hair.
If you want to prevent hair loss, it is important that you avoid stress as much as possible. Stress is one of the biggest causes of hair loss, and if you do not know how to control it, you will continue to suffer from hair loss. Learn how to overcome your stress.
Taking care of yourself is even more important if you come down with an illness. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials, like hair follicles. This results in hair loss.
The way that you style your hair could be contributing to hair loss. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Although there has been some improvement in hair accessories and products over the years, many of them are still harmful. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
Maintain plenty of protein in your diet to slow hair loss. Many foods, such as legumes, meats and eggs are high in protein. This gives your hair keratin, which is vital for growth. Your hair will grow in thicker and stronger, slowing your hair loss, if you continue to eat a diet rich in keratin.
Make sure that you wait until your hair has dried before attempting to brush it. Wet hair is susceptible to damage. Brush your hair once it is dry to avoid damaging it. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.
Pollution can have negative effects on your hair. Studies have proven that men who live in highly polluted areas are at a greater risk for developing hair loss, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
If you are male and dealing with hair loss, try liquid saw palmetto. The natural extracts help to inhibit the growth of DHT, a male hormone that is thought to cause hair loss. You can take the juices from the fruit and apply directly to the hair.
As was stated towards the beginning of this article, the issue of hair loss affects people of every age and gender. This may be caused by numerous factors that may sometimes be out of your control. The information in this article will educate you on the ins and outs of hair loss.