If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. These tips will help you avoid the discomfort and embarrassment hemorrhoids cause.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.
To relieve your hemorrhoids, try taking Rutin. Weak blood vessels can cause hemorrhoids. Rutin facilitates proper Vitamin C absorption, and is a flavonoid able to help make blood vessels stronger. Rutin occurs naturally in onions, broccoli, and citrus fruits. The daily recommended amount to take is 500mg.
Using alternating ice and heat can be the simplest way for you to help your hemorrhoids at home. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Additionally, it’s best to cut back on drinking both caffeinated beverages and alcoholic ones.
One risk factor for hemorrhoids is pushing too hard when defecating. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. Squatting is another thing to try to effortlessly pass stools. When you sit on the toilet, use a small stool or similar object for support beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Try using ice for hemorrhoid pain relief. In addition to being itchy, hemorrhoids are extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can decrease the amount of swelling and stinging, by allowing yourself to soak in a tepid sitz bath. Between soaks, apply a homemade ice pack to the affected area.
Add lemon to your water if you are experiencing hemorrhoids. Irritation from hemorrhoids can be soothed by lemon juice. Drink lemon water often to improve the way that you feel during the day!
A lot of people become surprised when they discover that something as simple as water can soothe their hemorrhoids. Even just a ten minute soak every day can do wonders for your hemorrhoids. The firm application of a cold wet cloth to the area can help as well. A sitz bath that fits on a toilet might also be helpful. You can find these at most pharmacies.
Using the sound advice in the article above will help you feel more confident when you are faced with the painful condition of hemorrhoids. You can use your new-found knowledge to help keep hemorrhoids at bay!