Want A Better Memory? Here’s What You Can Do.
March 3, 2018
Memory loss doesn’t need to be as bad as is dictated by society. There are ways to work around a poor memory, and even improve it. All you need is some clairvoyance, research, and patience to find information on memory loss.
Brain-challenging games can be an enjoyable way to get your memory in high gear. It is important to exercise your brain, just like it’s important to exercise your body. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Popular activities with benefits to memory include word searches, logic puzzles, and crosswords.
You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. This will help your brain process information more efficiently.
There’s no shame in using memory aids such as sticky note reminders. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. These little reminders can help make sure you don’t forget anything important.
Just like your muscles, you must use your brain to keep it in good shape. Studies have shown that solving puzzles can help stave off senility.
One of the most beneficial things you can do for your memory is exercising. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.
Find ways to incorporate fish oil into your regular diet. If you’re having trouble with your memory, you might need more Omega-3. You can take Omega-3 in pill form, or by eating certain kinds of fish.
Make new information stick by learning it in a new place. A change in scenery refreshes your mind which makes memory storage and retention far more effective. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Utilizing humor is a great way to retain information and improve memory.
Many people find that visualization techniques make it easier to remember key pieces of information. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. If necessary, you can create charts and grafts of your own to make things easier to memorize.
This is a normal part of life. If you want to halt this process, however, you can work to apply some accurate information and strengthen your memory function. Check out these expert tips below on memory.