If you or someone you know is having difficulties with asthma, this informative guide will be most helpful. You’ll read the best tips below for living a healthy life while you have asthma and making it an easier life to live.
What triggers your asthma? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. Your allergist might recommend Omalizumab, which is an antibody type medicine that can regulate your symptoms of allergic reactions.
Get annual flu vaccinations for your entire family. You do not want to have a respiratory infection if you have asthma. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. These vitamins make lungs function better and keep symptoms of asthma under control. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers reduce humidity and keep the air in your home dry.
When you are traveling, make sure you have a rescue inhaler with you. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. You don’t know when another flare-up will happen, or when your physician can offer you safer or superior medicine for your symptoms.
Mildew and mold grow best in a home with high humidity. Asthma attacks are easily triggered by these substances. So try your best to make your home as dry as possible. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.
When you follow our guide, you will surely live a better life with your asthma symptoms under good control. Using this knowledge, you can return to being active and returning to the things you’ve missed.