You’ll have many benefits from deciding to quit smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. Using these ideas, you can be successful.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Breaking the habit is a process; it doesn’t happen overnight. Because of this, it’s counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Smoking is a step-by-step process that should be done day by day. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. A short timeline can help you stay on track instead of worrying about what is coming next. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
Obtain the support of your loved ones in helping you quit smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Consider nicotine replacement therapy. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. These cravings can overwhelm some people. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. It’s important to avoid using these if you are still smoking.
Make sure you tell your friends and family that you are quitting smoking. They can be there to help you quit. Having a support system is the best way to quit. This will boost your chances of finally being smoke free for life.
Cut back before you quit. This can be an effective way to begin the process of eliminating smoking. Wait an hour at least before getting that first smoke of that day. Cut back in halves of cigarettes to get yourself accustomed to stopping.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post this rewards list where it will catch your eye often. When you are feeling weak, use it to keep you on track.
You already know the benefits of being a non-smoker. If this is not enough to get you to quit, you can use the helpful advice above to keep your motivation high. Utilize them when you believe that your motivational levels need increasing or when a craving arises. Before long, you will be leading a happy and healthy non-smoking life.