The number of people who have been diagnosed with arthritis has risen dramatically over the years. Arthritis causes painful inflammation in the joints along with sharp pain and aches that make moving around painful. This article will help people that suffer from arthritis by giving tips on how to deal with it.
If you have arthritis, make sure to get a good nights sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. Try to sleep at least eight hours a day, ten on a particularly stressful day. There is a great benefit to getting quality sleep on a regular basis.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. When you relax your body, you will help the pain, and it will help you sleep.
Find something that you like to do to better manage your arthritis symptoms. Stress can cause inflammation and worsen the pain of your arthritis. Try to decrease stress by working out and/or working on time management issues.
Go back and forth between cold and hot treatments. It is common to over-apply methods geared to alleviate pain in your joints, so try alternating between hot application and cold ones to treat swelling and stiffness. Be sure to not overdo it with icing, as you may end up causing more harm than good. Try to do it, at most, twice per day.
You need to exercise, but find out what is good for you first. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If pain flares up, stop exercising.
You should have physical therapy to help with arthritis pain. If arthritis pain or inflammation is interrupting your daily life, a physical therapist will be able to work with you to find a workout routine that will bring back your flexibility and lessen swelling. You will get the best results when you follow your action plan on a regular basis.
You should support yourself with a cane. Many people with arthritis will not use a cane, since they think it signifies a type of disability. If a cane lessens the pain, then you are not as disabled as you think without a cane. Find one that you like, and congratulate yourself on finding a way to help reduce your pain.
If you have osteoarthritis in your knee(s), you might want to ask your doctor about trying electrical stimulation treatments. This method of treatment has been shown to effectively reduce inflammation in the knees due to arthritis, which can reduce pain.
Studies have shown that more people now suffer from arthritis than ever before. This is probably due to the aging of the population and, perhaps diet and exercise issues at large. Use the advice in this article to help you battle arthritis, and increase the quality of your life.