All smokers who want to quit, have good intentions for quitting; however, most never follow through with them. Keep reading for some valuable tips you can try in your own efforts to become a non-smoker, for good. Then take what you’ve learned and kick the habit forever!
No matter what, you need to look at your quitting one day at a time. To stop smoking is a process. Try not to think about next year, or even next month. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Focusing on one day at a time is easier than focusing on the long-term. As each day passes, extend your timeline a little more into the future.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Movement of any kind is also an effective tool for stress relief. If you are new to exercising, take it slow by just walking each day. Before beginning an exercise plan, discuss this with your doctor.
Try nicotine replacement products that are offered. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. A lot of the cravings are quite overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. Such therapy can effectively double your chances of quitting. Don’t use these products if you are still smoking, though.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure that you put your reward list in a spot where you can see it daily. It will give a little boost to your resolve when you begin to weaken.
Plan out your stress coping mechanisms as soon as you quit smoking. Most people who smoke will light up when they’re stressed out. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Make sure the list has more than one option on it, in case you need access to more.
For your whole life, be optimistic knowing your life will be much happier and healthier without smoking. Go now and apply these tips on stopping smoking today!